Stanly Sunny

Overview: A practical, one-hour workshop that breaks down the psychology of habit formation and provides a simple toolkit to build a habit that sticks. No prior knowledge is needed, and the focus is on actionable steps.

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Format: A 60-minute live session (available in-person or virtually) designed for the general public. It features a short interactive exercise and provides take-home resources.

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Outcome: Every attendee leaves with a personally-designed habit plan and a clear understanding of exactly why it will work.